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Weight Lifting Workouts: 3 Crazy Supersets For Faster Muscle Gains
Super Set 1: Chest and Back Chest and Back Image: Bend the knees and lower the body straight down, keeping the hips under the shoulders and the back upright. Opposing muscle group training can work well for bodybuilding. Stephanie Thielen Contributor Stephanie Thielen, BS, has a fitness career that spans over 24 years with experience in group fitness training and management in the community, corporate and collegiate setting. Getting comfortable in a workout routine and paying attention to technique and execution is key to these clients seeing and feeling gains in strength, endurance and body awareness. Super Set 5: Make sure you rest as little as possible. This is probably the best way to do it as it means that each body part is being trained once every five days, which is about ideal for the more experienced trainee. What is the Opposing Muscle Groups Routine?
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