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Nutrition & Diets : How to Do the Gluten-Free Diet
Preparing food If you eat a gluten-free diet, it's important to not contaminate your gluten-free food with other foods that contains gluten. May include gluten-containing ingredients. Participants followed either a gluten-free diet or placebo. Some people find that taking medication to treat constipation, diarrhoea or headaches can ease symptoms, but speak to your pharmacist or GP. They may be added to sauces, rubs and marinades that are commonly paired with protein foods. Benefits Research published in in the Expert Review of Gastroenterology and Hepatology suggested that gluten may cause intestinal symptoms, even in people without celiac disease. Beverages Most beverages are gluten-free, including juices, sodas, and sports drinks. Proteins Many foods contain protein , including animal and plant-based sources. Claims about the general health benefits of a gluten-free diet are the motivation for other people to avoid wheat and other grains with gluten. Side effects The side effects of some medications are similar to the symptoms that occur after eating gluten. Dried fruits and vegetables: Removing gluten from your diet likely changes your overall intake of fiber, vitamins and other nutrients. Something to watch out for:
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