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Weight Loss: 5 Behavioral Strategies for Success
Wearing those clothes gave me a new persona—the jock—and I embraced it. Joining these old faithfuls is Lifesum lifesum. It is up to you. Source 3. You can then up your weight loss motivation by posting pictures of each workout to a blog or Instagram account — hey, who knows, you could be the next Alice Liveing. Go outside and get some fresh air Call a friend Ask for help Remember to also plan for holidays , social events and eating out. What stage are you in? If you use food as a coping mechanism, start practicing other ways to cope. Not only does it help you burn calories, but it also improves your well-being And moving forward at a slower pace is better than not moving forward at all. But then, everything shifts. Even more than a thin and fit body, I desperately wanted freedom from a life where I was consumed with thoughts of food. And for more on relaxing and avoiding temptation, check out these 10 Best Non-Exercise Stress Busters. Find a Role Model Having a role model can help you stay motivated to lose weight.
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